{"id":1317,"date":"2021-11-21T15:12:46","date_gmt":"2021-11-21T15:12:46","guid":{"rendered":"https:\/\/microsieste.com\/index.php\/home\/"},"modified":"2025-01-27T19:24:20","modified_gmt":"2025-01-27T18:24:20","slug":"micro-sieste-formations","status":"publish","type":"page","link":"https:\/\/microsieste.com\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t
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Altitude Mentale : Coaching et techniques avanc\u00e9es<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tChoisissez votre approche<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Stress, charge mentale, burn-out, relations difficiles... Tout le monde peut \u00eatre expos\u00e9 au risques psychosociaux (RPS) au travail<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Prendre du recul : atelier, formation, coaching :<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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D\u00e9couverte<\/h3>

Comprendre les m\u00e9canismes du sommeil et de la vigilance, d\u00e9couvrir les b\u00e9n\u00e9fices des pauses relaxantes aussi bien sur la r\u00e9cup\u00e9ration nerveuse que sur les performances de concentration, d'attention, de m\u00e9morisation, de cr\u00e9ativit\u00e9. Chiffres, \u00e9tudes, d\u00e9couvertes r\u00e9centes des neurosciences<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Exp\u00e9rimentation<\/h3>

Exp\u00e9rimenter les Techniques de R\u00e9cup\u00e9rations Br\u00e8ves (TRB), am\u00e9liorer votre sommeil et votre vigilance au travail, g\u00e9rer votre stress : audios et s\u00e9ances collectives pour les particuliers, ateliers d'1h et formations Qualiopi en entreprises<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Cheminement<\/h3>

Une fois ma\u00eetris\u00e9s, les bienfaits de ces ressources int\u00e9gr\u00e9s \u00e0 notre quotidien nous pourrons les vivre pleinement au pr\u00e9sent, accro\u00eetre notre \u00e9nergie, nos capacit\u00e9s de m\u00e9morisation, d'apprentissage, de cr\u00e9ativit\u00e9 mais aussi s\u2019en servir pour r\u00e9aliser nos projets futurs.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Sophie Banide<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Sophrologue certifi\u00e9e<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Formatrice<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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N'a pas trop le vertige<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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A propos<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Prendre de la hauteur pour devenir acteur de sa propre qualit\u00e9 de vie au travail<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Sp\u00e9cialis\u00e9e en sommeil et en techniques de r\u00e9cup\u00e9ration br\u00e8ve, j’ai eu la chance de travailler pour des sportifs de haut niveau ou des professionnels \u00e0 niveau de vigilance tr\u00e8s \u00e9lev\u00e9 (policiers, pilote, aiguilleur du ciel…).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Leur besoin de gestion du stress et de r\u00e9cup\u00e9ration est aussi intense que leur mode de vie. La micro-sieste leur est indispensable pour am\u00e9liorer leur concentration et maintenir vigilance et r\u00e9flexes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Les bienfaits sont physiologiques, physiques, psychiques et mentaux. D\u00e9couvrez la sieste cr\u00e9ative de Dali, la sieste des navigateurs, en passant par la sieste des champions. Exp\u00e9rimentez avec les formations et les guides audio. Puis progressivement, en suivant votre propre rythme, int\u00e9grez-les dans votre quotidien et cheminez vers les hauteurs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Suivez le guide !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tVoir mes services<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tEn savoir plus<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Demandez un audit<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Testez le besoin de vos \u00e9quipes pour d\u00e9finir la formation la plus adapt\u00e9e<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tPrendre contact<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Altitude Mentale : Coaching et techniques avanc\u00e9es Choisissez votre approche Stress, charge mentale, burn-out, relations difficiles… Tout le monde peut \u00eatre expos\u00e9 au risques psychosociaux (RPS) au travail Prendre du recul : atelier, formation, coaching : D\u00e9couverte Comprendre les m\u00e9canismes du sommeil et de la vigilance, d\u00e9couvrir les b\u00e9n\u00e9fices des pauses relaxantes aussi bien sur […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1317","page","type-page","status-publish","hentry"],"yoast_head":"\nHome - Micro-sieste<\/title>\n<meta name=\"description\" content=\"La micro-sieste des champions : un rafraichissement neuronal performant. Formations Qualiopi, ateliers, vid\u00e9os et audios\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/microsieste.com\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home - Micro-sieste\" \/>\n<meta property=\"og:description\" content=\"La micro-sieste des champions : un rafraichissement neuronal performant. 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