{"id":1318,"date":"2021-11-21T15:14:19","date_gmt":"2021-11-21T15:14:19","guid":{"rendered":"https:\/\/microsieste.com\/index.php\/about\/"},"modified":"2024-02-27T16:53:55","modified_gmt":"2024-02-27T15:53:55","slug":"apropos","status":"publish","type":"page","link":"https:\/\/microsieste.com\/index.php\/apropos\/","title":{"rendered":"A propos"},"content":{"rendered":"\t\t
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A propos<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Sophie Banide<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Sophrologue certifi\u00e9e<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Formatrice<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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N'a pas trop le vertige<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Formatrice en Qualit\u00e9 de Vie au Travail (QVT) et Sophrologue Certifi\u00e9e, sp\u00e9cialis\u00e9e<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Prendre de la hauteur pour devenir acteur de sa propre qualit\u00e9 de vie au travail<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Sp\u00e9cialis\u00e9e en sommeil et en techniques de r\u00e9cup\u00e9ration br\u00e8ve, j’ai eu la chance de travailler pour des sportifs de haut niveau ou des professionnels \u00e0 niveau de vigilance tr\u00e8s \u00e9lev\u00e9 (policiers, pilote, aiguilleur du ciel…).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Leur besoin de gestion du stress et de r\u00e9cup\u00e9ration est aussi intense que leur mode de vie. La micro-sieste leur est indispensable pour am\u00e9liorer leur concentration et maintenir vigilance et r\u00e9flexes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Les bienfaits sont physiologiques, physiques, psychiques et mentaux. D\u00e9couvrez la sieste cr\u00e9ative de Dali, la sieste des navigateurs, en passant par la sieste des champions. Exp\u00e9rimentez avec les formations et les guides audio. Puis progressivement, en suivant votre propre rythme, int\u00e9grez-les dans votre quotidien et cheminez vers les hauteurs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Suivez le guide !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tVoir mes services<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tEn savoir plus<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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MA M\u00c9THODE<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Les 3 \u00e9tapes des ateliers et formations (th\u00e9orie \/ pratique) :<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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D\u00e9couverte<\/h3>

Comprendre les m\u00e9canismes du sommeil et de la vigilance, d\u00e9couvrir les b\u00e9n\u00e9fices des pauses relaxantes aussi bien sur la r\u00e9cup\u00e9ration nerveuse que sur les performances de concentration, d'attention, de m\u00e9morisation, de cr\u00e9ativit\u00e9. Chiffres, \u00e9tudes, d\u00e9couvertes r\u00e9centes des neurosciences<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Exp\u00e9rimentation<\/h3>

Exp\u00e9rimenter les Techniques de R\u00e9cup\u00e9rations Br\u00e8ves (TRB), am\u00e9liorer votre sommeil et votre vigilance au travail, g\u00e9rer votre stress : audios et s\u00e9ances collectives pour les particuliers, ateliers d'1h et formations Qualiopi en entreprises<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Cheminement<\/h3>

Une fois ma\u00eetris\u00e9s, les bienfaits de ces ressources int\u00e9gr\u00e9s \u00e0 notre quotidien nous pourrons les vivre pleinement au pr\u00e9sent, accro\u00eetre notre \u00e9nergie, nos capacit\u00e9s de m\u00e9morisation, d'apprentissage, de cr\u00e9ativit\u00e9 mais aussi s\u2019en servir pour r\u00e9aliser nos projets futurs.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Formation \u00e0 des des pauses r\u00e9cup\u00e9ratrices et cr\u00e9atives<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Formatrice et sophrologue<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Sophrologue certifi\u00e9e, j’ai effectu\u00e9 une sp\u00e9cialisation en \u00ab\u00a0sophrologie et sommeil\u00a0\u00bb avec Cl\u00e9mence Peix Lavall\u00e9e<\/a>, sophrologue, scientifique et sp\u00e9cialiste du sommeil (auteure du livre \u00ab\u00a0Bien dormir sans m\u00e9dicament\u00a0\u00bb).\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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J’anime r\u00e9guli\u00e8rement des s\u00e9ances collectives pour les particuliers \u00e0 Antony 92<\/a> sur des th\u00e9matiques toujours diff\u00e9rentes ou bien d\u00e8s les beaux jours j’organise des sophro-ballades ou des stages ressourcement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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D\u00e8s 2019, j’ai r\u00e9alis\u00e9 des s\u00e9ances bien-\u00eatre en entreprise, suite \u00e0 une nouvelle sp\u00e9cialisation \u00ab\u00a0atelier QVT\u00a0\u00bb. J’ai travaill\u00e9 pour 2 mutuelles lors de journ\u00e9e de pr\u00e9vention sant\u00e9 pendant 2 ans contre les risques psycho-sociaux (RPS) pour des m\u00e9tiers en tension. J’ai \u00e9t\u00e9 choisi pour apporter un suivi r\u00e9gulier dans un commissariat en difficult\u00e9 (voir ci-dessous).\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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J’ai d\u00e9velopp\u00e9 mon offre avec des formations Qualit\u00e9 de Vie au Travail (QVT) certifi\u00e9es Qualiopi gr\u00e2ce \u00e0 Fire Formation<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Exp\u00e9rience en RPS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Mon parcours dans le domaine des Risques Psychosociaux (RPS) s’est r\u00e9cemment enrichi d’une exp\u00e9rience profond\u00e9ment gratifiante. Invit\u00e9 par un commissariat en proie \u00e0 des d\u00e9fis organisationnels et relationnels, j’ai entrepris une s\u00e9rie de quatre sessions d’accompagnement personnalis\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Au fil de ces rencontres, j’ai eu le privil\u00e8ge d’interagir avec plus de 100 membres du personnel, plongeant au c\u0153ur de leurs pr\u00e9occupations et de leurs aspirations. Ensemble, nous avons explor\u00e9 les rouages complexes des relations interpersonnelles, de la gestion du stress et de la r\u00e9solution de conflits.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Lors de ces s\u00e9ances, j’ai mis en lumi\u00e8re des outils et des strat\u00e9gies pratiques, ancr\u00e9s dans la psychologie et la communication efficace, permettant \u00e0 chacun de d\u00e9velopper ses propres ressources. Cette exp\u00e9rience a renforc\u00e9 ma conviction profonde en la capacit\u00e9 de chaque individu \u00e0 s’\u00e9panouir, m\u00eame dans les environnements les plus complexes, et a nourri ma passion pour l’accompagnement vers un mieux-\u00eatre durable.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Elisabeth Moreso,\nResponsable Pr\u00e9vention et Promotion de la Sant\u00e9 <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Je te renouvelle mes remerciements pour ton intervention, ton investissement, ta disponibilit\u00e9 et ce beau partage d\u2019exp\u00e9rience.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

A propos Sophie Banide Sophrologue certifi\u00e9e Formatrice N’a pas trop le vertige Formatrice en Qualit\u00e9 de Vie au Travail (QVT) et Sophrologue Certifi\u00e9e, sp\u00e9cialis\u00e9e Prendre de la hauteur pour devenir acteur de sa propre qualit\u00e9 de vie au travail Sp\u00e9cialis\u00e9e en sommeil et en techniques de r\u00e9cup\u00e9ration br\u00e8ve, j’ai eu la chance de travailler pour […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1318","page","type-page","status-publish","hentry"],"yoast_head":"\nA propos - Micro-sieste<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/microsieste.com\/index.php\/apropos\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A propos - Micro-sieste\" \/>\n<meta property=\"og:description\" content=\"A propos Sophie Banide Sophrologue certifi\u00e9e Formatrice N’a pas trop le vertige Formatrice en Qualit\u00e9 de Vie au Travail (QVT) et Sophrologue Certifi\u00e9e, sp\u00e9cialis\u00e9e Prendre de la hauteur pour devenir acteur de sa propre qualit\u00e9 de vie au travail Sp\u00e9cialis\u00e9e en sommeil et en techniques de r\u00e9cup\u00e9ration br\u00e8ve, j’ai eu la chance de travailler pour […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/microsieste.com\/index.php\/apropos\/\" \/>\n<meta property=\"og:site_name\" content=\"Micro-sieste\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-27T15:53:55+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/microsieste.com\/wp-content\/uploads\/2024\/01\/6-home-sophie.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/microsieste.com\\\/index.php\\\/apropos\\\/\",\"url\":\"https:\\\/\\\/microsieste.com\\\/index.php\\\/apropos\\\/\",\"name\":\"A propos - 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