{"id":4476,"date":"2024-01-13T10:30:21","date_gmt":"2024-01-13T09:30:21","guid":{"rendered":"https:\/\/microsieste.com\/?page_id=4476"},"modified":"2024-01-20T10:07:48","modified_gmt":"2024-01-20T09:07:48","slug":"atelier-micro-sieste","status":"publish","type":"page","link":"https:\/\/microsieste.com\/index.php\/atelier-micro-sieste\/","title":{"rendered":"Les ateliers"},"content":{"rendered":"\t\t
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Les ateliers<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Diagnostic : \nTestez vos besoins<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Modalit\u00e9 de l'atelier : 1h, 8 personnes, pr\u00e9sentiel ou visio<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Mesurez le niveau de stress et exp\u00e9rimentez des outils pour le r\u00e9guler\u00a0!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Tests reconnus scientifiquement des niveaux de stress et mesures des troubles du sommeil. Echange sur les besoins (horaires d\u00e9cal\u00e9es, vigilance \u00e9lev\u00e9e, hyperconnection\u2026) avec mise en pratique d’outils adapt\u00e9s de sophrologie pour la gestion du stress ou l’am\u00e9lioration du sommeil ou des techniques de r\u00e9cup\u00e9rations (dont la micro-sieste)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Une premi\u00e8re approche pour ajuster ensemble la formation qu’il vous faut ! Testez, exp\u00e9rimentez et d\u00e9cidez !<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tObtenir un devis<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Atelier p\u00e9riodique - TRB<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Modalit\u00e9 de l'atelier : 1h hebdomadaire ou bi-mensuel \/ max. 10 pers, pr\u00e9sentiel<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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D\u00e9couvrez p\u00e9riodiquement de nouvelles Techniques de R\u00e9cup\u00e9ration Br\u00e8ve (TRB) et am\u00e9liorer durablement le bien-\u00eatre et la performance !<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Comprendre les bienfaits<\/strong> des techniques de r\u00e9cup\u00e9rations br\u00e8ves tant sur le stress, sa sant\u00e9 qu\u2019au niveau de ses performances<\/p>

Exp\u00e9rimenter diff\u00e9rentes techniques<\/strong> de r\u00e9cup\u00e9rations br\u00e8ves avec mises en pratique : \u00e9tirements (pr\u00e9vention des troubles musculosquelettiques), coh\u00e9rence cardiaque et autres techniques respiratoires, auto-massage Do In, m\u00e9ditation, Yoga des yeux, relaxations dynamiques, mandala, visualisation, micro-siestes…<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Echange avec les participants sur leurs besoins afin d’adapter l’atelier. La p\u00e9riodicit\u00e9 permet d’inscrire les bonnes habitudes au quotidien<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tObtenir un devis<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Atelier d\u00e9couverte micro-sieste <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Modalit\u00e9 de l'atelier : 1H \/ 8 pers \/ pr\u00e9sentiel<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Pr\u00e9parez-vous \u00e0 un voyage bienfaisant !<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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D\u00e9couvrez tous les b\u00e9n\u00e9fices de la micro-sieste au travail : cette r\u00e9cup\u00e9ration br\u00e8ve de 10 \u00e0 20 mn va vous permettre de g\u00e9rer naturellement votre stress, vous redonner de l’\u00e9nergie, de la vigilance, de la concentration, une meilleure m\u00e9morisation, une meilleure humeur et cet \u00e9tat pour au moins 3h. Description du mode d’emploi, des conditions et exp\u00e9rimentation d’une micro-sieste<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Le petit plus : le mode d’emploi \u00e0 emporter et les 10 audios pour des micro-siestes pour tous les go\u00fbts (visualisation de plusieurs lieux agr\u00e9ables, de souvenirs personnels, des musiques originales aux ondes vibratoires relaxantes…)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tObtenir un devis<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Restons en contact<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Envoyez un message pour discuter de vos besoins. Je r\u00e9ponds toujours sous 24h.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tMessage<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Les ateliers Diagnostic : Testez vos besoins Modalit\u00e9 de l’atelier : 1h, 8 personnes, pr\u00e9sentiel ou visio Mesurez le niveau de stress et exp\u00e9rimentez des outils pour le r\u00e9guler\u00a0! Tests reconnus scientifiquement des niveaux de stress et mesures des troubles du sommeil. Echange sur les besoins (horaires d\u00e9cal\u00e9es, vigilance \u00e9lev\u00e9e, hyperconnection\u2026) avec mise en pratique […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-4476","page","type-page","status-publish","hentry"],"yoast_head":"\nLes ateliers - Micro-sieste<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez les ateliers au format d'une heure : diagnostic de vos besoins, ateliers p\u00e9riodiques avec TRB et l'atelier d\u00e9couverte micro-sieste\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/microsieste.com\/index.php\/atelier-micro-sieste\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les ateliers - Micro-sieste\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez les ateliers au format d'une heure : diagnostic de vos besoins, ateliers p\u00e9riodiques avec TRB et l'atelier d\u00e9couverte micro-sieste\" \/>\n<meta property=\"og:url\" content=\"https:\/\/microsieste.com\/index.php\/atelier-micro-sieste\/\" \/>\n<meta property=\"og:site_name\" content=\"Micro-sieste\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-20T09:07:48+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/microsieste.com\/wp-content\/uploads\/2023\/10\/2-home.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/microsieste.com\\\/index.php\\\/atelier-micro-sieste\\\/\",\"url\":\"https:\\\/\\\/microsieste.com\\\/index.php\\\/atelier-micro-sieste\\\/\",\"name\":\"Les ateliers - 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