{"id":4502,"date":"2024-01-13T17:12:38","date_gmt":"2024-01-13T16:12:38","guid":{"rendered":"https:\/\/microsieste.com\/?page_id=4502"},"modified":"2024-01-20T16:36:24","modified_gmt":"2024-01-20T15:36:24","slug":"les-formations-entreprise","status":"publish","type":"page","link":"https:\/\/microsieste.com\/index.php\/les-formations-entreprise\/","title":{"rendered":"Les formations Qualiopi"},"content":{"rendered":"\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Les formations<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Les formations Qualiopi sont r\u00e9alis\u00e9es en partenariat avec F.I.R.E. Formation<\/a>, organisme de formation accr\u00e9dit\u00e9e<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tEn savoir plus sur le site de F.I.R.E. Formations<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Techniques de R\u00e9cup\u00e9rations Br\u00e8ves (TRB)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
Modalit\u00e9s de la formation Qualiopi : 3h, max. 10 personnes, pr\u00e9sentiel<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Faire des pauses et se ressourcer : am\u00e9liorer le bien-\u00eatre et la performance !<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Comprendre les bienfaits<\/span>\u00a0des techniques de r\u00e9cup\u00e9rations br\u00e8ves tant sur le stress, sa sant\u00e9 qu\u2019au niveau de ses performances<\/span><\/p><\/div><\/div>

Exp\u00e9rimenter diff\u00e9rentes techniques<\/span> de r\u00e9cup\u00e9rations br\u00e8ves avec mises en pratique : \u00e9tirements assis (pr\u00e9vention des troubles musculosquelettiques), Coh\u00e9rence cardiaque et autres techniques respiratoires, Auto-massage Do In, M\u00e9ditation, Yoga des yeux, Relaxations dynamiques, Mandala, Visualisation, Micro-siestes\u2026<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

D\u00e9couvrez les diff\u00e9rentes Techniques de R\u00e9cup\u00e9ration Br\u00e8ve (TRB) pour choisir la votre !\u00a0<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"cat,\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tEn savoir plus sur le site de F.I.R.E. Formations<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Am\u00e9lioration du sommeil <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
Modalit\u00e9 de la formation Qualiopi : 3H *3\/ max. 10 pers. \/ pr\u00e9sentiel<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

D\u00e9couvrez les passionnants m\u00e9canismes naturels de r\u00e9cup\u00e9ration du sommeil et apprenez \u00e0 les apprivoiser durablement !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

En th\u00e9orie : les derni\u00e8res recherches des neurosciences sur le sommeil et l\u2019explication des recommandations. En pratique des outils de sophrologie, des tests de mesure et l\u2019agenda du sommeil permettent de mani\u00e8re suivie d\u2019identifier et de respecter son chronotype, d\u2019am\u00e9liorer la qualit\u00e9 de son sommeil et d\u2019\u00eatre plus performant en journ\u00e9e gr\u00e2ce aux micros-siestes.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Les petits plus\u00a0: entretien individuel de chaque participant (le sommeil et ses troubles \u00e9tant sp\u00e9cifiques) et des enregistrements des relaxations + des audios pr\u00e9enregistr\u00e9s offerts pour s\u2019entra\u00eener en toute autonomie \u00e0 se relaxer vers le sommeil.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Formation en 3 \u00e9tapes distanc\u00e9es de 15 jours pour \u00e9valuer la progression<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"water,\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tObtenir un devis<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
Modalit\u00e9 de Formation Qualiopi \/ 4H \/ max 10 pers.\/ pr\u00e9sentiel<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Gestion du stress et des \u00e9motions <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Le stress et nos \u00e9motions sont naturels et font partie de notre personnalit\u00e9. Cette formation ne va pas nous apprendre \u00e0 les \u00e9viter mais \u00e0 comprendre leur utilit\u00e9, leur message, sans se laisser envahir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Ce sont les \u00e9tapes de l\u2019intelligence \u00e9motionnelle. Dans cette formation, apr\u00e8s la th\u00e9orie sur les m\u00e9canismes du stress et des \u00e9motions avec la pr\u00e9vention du burn-out, plusieurs techniques seront pratiqu\u00e9es : outils d\u2019analyse du cercle d\u2019influence, des messages contraignants\u2026 Et bien s\u00fbr des outils sophrologiques afin de r\u00e9guler son stress, les exc\u00e8s d\u2019\u00e9motions, de m\u00e9ditation afin de se reconnecter \u00e0 soi-m\u00eame et \u00e0 ses besoins.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Le petit plus\u00a0: l\u2019envoi des exercices \u00e0 reproduire chez soi ou au travail.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tObtenir un devis<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
Formation Qualiopi \/ 2H \/ 8 pers max \/ pr\u00e9sentiel<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Formation \u00e0 la micro-sieste<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

La micro-sieste est un outil puissant pour r\u00e9cup\u00e9rer physiquement, physiologiquement, psychiquement et mentalement. C’est la sieste des champions car elle est utilis\u00e9e par des sportifs de haut-niveau ou des champions d’\u00e9chec, des navigateurs, des pilotes…<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

C’est une technique de r\u00e9cup\u00e9ration br\u00e8ve avec des conditions et un mode d’emploi. Apr\u00e8s voir vu les bienfaits, les \u00e9tudes chiffr\u00e9es passionantes des neurosciences, on verra quelles sont les conditions id\u00e9ales et le mode d’emploi d’une micro-sieste. Et bien s\u00fbr, on passe \u00e0 la pratique !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Le petit plus : une dizaine d’audios offerts pour vous accompagner dans la pratique quotidienne, pour tous les go\u00fbts : visualisation de paysages, de lieu ressource, accompagnement musical, vibrations sonores b\u00e9n\u00e9fiques…<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Restons en contact<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Envoyez un message pour discuter de vos besoins. Je r\u00e9ponds toujours sous 24h.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tMessage<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Les formations Les formations Qualiopi sont r\u00e9alis\u00e9es en partenariat avec F.I.R.E. Formation, organisme de formation accr\u00e9dit\u00e9e En savoir plus sur le site de F.I.R.E. Formations Techniques de R\u00e9cup\u00e9rations Br\u00e8ves (TRB) Modalit\u00e9s de la formation Qualiopi : 3h, max. 10 personnes, pr\u00e9sentiel Faire des pauses et se ressourcer : am\u00e9liorer le bien-\u00eatre et la performance ! […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-4502","page","type-page","status-publish","hentry"],"yoast_head":"\nLes formations Qualiopi - Micro-sieste<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/microsieste.com\/index.php\/les-formations-entreprise\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les formations Qualiopi - Micro-sieste\" \/>\n<meta property=\"og:description\" content=\"Les formations Les formations Qualiopi sont r\u00e9alis\u00e9es en partenariat avec F.I.R.E. Formation, organisme de formation accr\u00e9dit\u00e9e En savoir plus sur le site de F.I.R.E. Formations Techniques de R\u00e9cup\u00e9rations Br\u00e8ves (TRB) Modalit\u00e9s de la formation Qualiopi : 3h, max. 10 personnes, pr\u00e9sentiel Faire des pauses et se ressourcer : am\u00e9liorer le bien-\u00eatre et la performance ! […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/microsieste.com\/index.php\/les-formations-entreprise\/\" \/>\n<meta property=\"og:site_name\" content=\"Micro-sieste\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-20T15:36:24+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/microsieste.com\/wp-content\/uploads\/2024\/01\/salle-trb.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/microsieste.com\\\/index.php\\\/les-formations-entreprise\\\/\",\"url\":\"https:\\\/\\\/microsieste.com\\\/index.php\\\/les-formations-entreprise\\\/\",\"name\":\"Les formations Qualiopi - Micro-sieste\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/microsieste.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/microsieste.com\\\/index.php\\\/les-formations-entreprise\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/microsieste.com\\\/index.php\\\/les-formations-entreprise\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/microsieste.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/salle-trb.png\",\"datePublished\":\"2024-01-13T16:12:38+00:00\",\"dateModified\":\"2024-01-20T15:36:24+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/microsieste.com\\\/index.php\\\/les-formations-entreprise\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/microsieste.com\\\/index.php\\\/les-formations-entreprise\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/microsieste.com\\\/index.php\\\/les-formations-entreprise\\\/#primaryimage\",\"url\":\"http:\\\/\\\/microsieste.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/salle-trb.png\",\"contentUrl\":\"http:\\\/\\\/microsieste.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/salle-trb.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/microsieste.com\\\/index.php\\\/les-formations-entreprise\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/microsieste.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Les formations Qualiopi\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/microsieste.com\\\/#website\",\"url\":\"https:\\\/\\\/microsieste.com\\\/\",\"name\":\"Micro-sieste\",\"description\":\"Bien-\u00eatre au travail\",\"publisher\":{\"@id\":\"https:\\\/\\\/microsieste.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/microsieste.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/microsieste.com\\\/#organization\",\"name\":\"Micro-sieste\",\"url\":\"https:\\\/\\\/microsieste.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/microsieste.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/microsieste.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/nuage-seul2-2.png\",\"contentUrl\":\"https:\\\/\\\/microsieste.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/nuage-seul2-2.png\",\"width\":179,\"height\":90,\"caption\":\"Micro-sieste\"},\"image\":{\"@id\":\"https:\\\/\\\/microsieste.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Les formations Qualiopi - Micro-sieste","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/microsieste.com\/index.php\/les-formations-entreprise\/","og_locale":"fr_FR","og_type":"article","og_title":"Les formations Qualiopi - Micro-sieste","og_description":"Les formations Les formations Qualiopi sont r\u00e9alis\u00e9es en partenariat avec F.I.R.E. Formation, organisme de formation accr\u00e9dit\u00e9e En savoir plus sur le site de F.I.R.E. Formations Techniques de R\u00e9cup\u00e9rations Br\u00e8ves (TRB) Modalit\u00e9s de la formation Qualiopi : 3h, max. 10 personnes, pr\u00e9sentiel Faire des pauses et se ressourcer : am\u00e9liorer le bien-\u00eatre et la performance ! […]","og_url":"https:\/\/microsieste.com\/index.php\/les-formations-entreprise\/","og_site_name":"Micro-sieste","article_modified_time":"2024-01-20T15:36:24+00:00","og_image":[{"url":"http:\/\/microsieste.com\/wp-content\/uploads\/2024\/01\/salle-trb.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/microsieste.com\/index.php\/les-formations-entreprise\/","url":"https:\/\/microsieste.com\/index.php\/les-formations-entreprise\/","name":"Les formations Qualiopi - Micro-sieste","isPartOf":{"@id":"https:\/\/microsieste.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/microsieste.com\/index.php\/les-formations-entreprise\/#primaryimage"},"image":{"@id":"https:\/\/microsieste.com\/index.php\/les-formations-entreprise\/#primaryimage"},"thumbnailUrl":"http:\/\/microsieste.com\/wp-content\/uploads\/2024\/01\/salle-trb.png","datePublished":"2024-01-13T16:12:38+00:00","dateModified":"2024-01-20T15:36:24+00:00","breadcrumb":{"@id":"https:\/\/microsieste.com\/index.php\/les-formations-entreprise\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/microsieste.com\/index.php\/les-formations-entreprise\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/microsieste.com\/index.php\/les-formations-entreprise\/#primaryimage","url":"http:\/\/microsieste.com\/wp-content\/uploads\/2024\/01\/salle-trb.png","contentUrl":"http:\/\/microsieste.com\/wp-content\/uploads\/2024\/01\/salle-trb.png"},{"@type":"BreadcrumbList","@id":"https:\/\/microsieste.com\/index.php\/les-formations-entreprise\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/microsieste.com\/"},{"@type":"ListItem","position":2,"name":"Les formations Qualiopi"}]},{"@type":"WebSite","@id":"https:\/\/microsieste.com\/#website","url":"https:\/\/microsieste.com\/","name":"Micro-sieste","description":"Bien-\u00eatre au travail","publisher":{"@id":"https:\/\/microsieste.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/microsieste.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/microsieste.com\/#organization","name":"Micro-sieste","url":"https:\/\/microsieste.com\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/microsieste.com\/#\/schema\/logo\/image\/","url":"https:\/\/microsieste.com\/wp-content\/uploads\/2024\/01\/nuage-seul2-2.png","contentUrl":"https:\/\/microsieste.com\/wp-content\/uploads\/2024\/01\/nuage-seul2-2.png","width":179,"height":90,"caption":"Micro-sieste"},"image":{"@id":"https:\/\/microsieste.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/microsieste.com\/index.php\/wp-json\/wp\/v2\/pages\/4502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/microsieste.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/microsieste.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/microsieste.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/microsieste.com\/index.php\/wp-json\/wp\/v2\/comments?post=4502"}],"version-history":[{"count":27,"href":"https:\/\/microsieste.com\/index.php\/wp-json\/wp\/v2\/pages\/4502\/revisions"}],"predecessor-version":[{"id":4614,"href":"https:\/\/microsieste.com\/index.php\/wp-json\/wp\/v2\/pages\/4502\/revisions\/4614"}],"wp:attachment":[{"href":"https:\/\/microsieste.com\/index.php\/wp-json\/wp\/v2\/media?parent=4502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}